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Customers Say It Best

Julie, before I met you, I had never picked up a weight heavier than 15 pounds. Thank you for knowing how to push me.

1-on-1 personal training client

(Note: L.W. did 3 sets of 10 reps with 50 lbs.)

Trainer Julie: [Name], back in January, did you ever imagine you'd be doing the workouts like the one today? Your progress has been incredible!


J.C.: I never thought I'd say this, but I look forward to my workouts. I always feel so much better when they're done. I  wouldn't feel this way if it wasn't for you.

1-on-1 personal training client

Because of strength training, I can feel I have much better posture and stance during my shifts at work*. I'm paying attention to how I stand evenly on both legs and not putting all my weight on one leg or in one hip.

1-on-1 personal training client



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