8-week Nutrition Coaching

Service Description

THE 8-WEEK PROGRAM COULD INCLUDE ALL OR SOME OF THE FOLLOWING APPROACHES: -Plan preparation and then a review of plan together based on information provided by the client in the initial call -Guidance with the tool: Setting macronutrients (protein, carbohydrates, fat) to be in alignment with: --goals (ex: weight loss, weight gain, muscle build, leaning out) --current physical activity --any medical considerations -Adjusting macronutrients throughout the plan as needed -Guidance with the tool: a "handy" guide (literally using your hand as a portion control guide) -Guidance with the tool: intermittent fasting for fat burning -Guidance with measuring progress without using a scale -Guidance to reach intuitive eating -A weekly email with a different + supportive topic on nutrition each week -Communication via email and Zoom for check-ins and questions

Contact Details